Training Log Archive: TapsaIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2013 #
10 AM
Orienteering 1:17:00 [3] 10.2 km (7:33 / km)
In Solvalla.
Saturday Oct 19, 2013 #
1 PM
Orienteering 39:22 [4] 6.5 km (6:03 / km)
Halikko-viesti, 5th leg. No surprises, a standard run.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Thursday Oct 17, 2013 #
4 PM
Running 50:00 [3] 10.2 km (4:54 / km)
About the first half faster around 4'15"...4'30" min/km and the second half little slower.
Monday Oct 14, 2013 #
6 PM
Running 43:00 [2] 8.6 km (5:00 / km)