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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsa

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running4 1:20:09 9.2(8:43) 14.8(5:25)
  Orienteering2 1:12:59 6.77(10:47) 10.9(6:42)
  Total4 2:33:08 15.97(9:35) 25.7(5:58)

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MoTuWeThFrSaSu

Saturday Oct 26, 2013 #

8 PM

Orienteering race (Night) 1:07:12 [4] 10.3 km (6:31 / km)

2nd leg in Smålandskavlen. A good an solid race and I'm happy to end my season after this race.

http://eventor.orientering.se/Events/ResultList?ev...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Friday Oct 25, 2013 #

8 AM

Running 39:39 [2] 7.5 km (5:17 / km)

Wednesday Oct 23, 2013 #

6 PM

Orienteering 5:47 [4] 0.6 km (9:38 / km)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Tuesday Oct 22, 2013 #

5 PM

Running 25:30 [2] 5.0 km (5:06 / km)

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