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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrrafa

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Orienteering1 48:00 3.29(14:35) 5.3(9:03) 179
  Total1 48:00 3.29(14:35) 5.3(9:03) 179

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Su

Sunday Sep 27, 2009 #

Orienteering 48:00 [3] *** 5.3 km (9:03 / km) +179m 7:45 / km
shoes: Vibram Five Fingers

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