Training Archive: ChrisW

Running 1:23:00 [3] 7.0 mi (11:51 / mi)

Mainly on roads (Loftus Poultry Run coming up, need to move on from plodging!).
Gated road to Danby Church, down road then up farm road and tracks to Stormy Hall. Up bank to Blakey Ridge road, then Westerdale Side road, across valley to Westerdale, Show Run route back to cricket pitch, then home.

Running 50:00 [3] 3.0 mi (16:40 / mi)

Through the fields to top of village, Westerdale road then drop down moor to Esk, back across to the Moorlands, home via fields.
More a plodge and a plod - also sole came off shoe at furthest point!!

Swimming 30:00 [3]

Dolphin Centre - 30 lengths - straight through with no stretching

Running 30:00 [3] 3.0 mi (10:00 / mi)

Guisborough snowy paths - LJS via Applegarth and Chapel Beck path to Hutton Lane and return.