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Training Archive: ChrisW

In the 7 days ending 2010-01-24:

activity # timemileskm+m
  Orienteering2 3:30:00 8.0(26:14) 12.88(16:18)
  Total2 3:30:00 8.0(26:14) 12.88(16:18)
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MTWHFSS

Sunday Jan 24

Orienteering race 1:00:00 [4] 5.0 mi (12:00 / mi)

CLOK Team Score competition in Whitby.

Took eastern map (of three) for both the two parts - so urban-O above the arcades and Magpie Cafe, and grassy areas around the leisure centre. Great fun!

Lots of climb up and down the paths on the steep slope down to the beach plus in the town on the west side - some great urban-O with many snickleways, dead ends, hidden sets of steps etc.

Novel 'kites' - cut up and flattened tin cans, painted red/white, with a number and a letter, cable tied to posts etc. All still there for me!

Saturday Jan 23

Orienteering 2:30:00 [2] 3.0 mi (50:00 / mi)

Coaching with NEJS at Cod Beck.

Shadowing a youngster round a couple of courses, talking compass work and making plans for executing next leg. Not much running involved!



 

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