Training Archive: ChrisWIn the 7 days ending 2010-01-31:
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Running race 1:00:15 [4] 8.0 mi (7:32 / mi) vdot: 44.0
Loftus Poultry Run - very cold, very icy, very unfit!
That was hard work!
Running 1:05:00 [3] 5.5 mi (11:49 / mi)
The Howe, Danby Park Wood, Box Hall track, over to top of village and return through fields. Snowy but bright.
S&C 1:00:00 [2]
Boogie-ing, pogo-ing and serious air guitar at a Quo gig must be worth something!! Sorry - didn't hear that reply!!