Training Archive: ChrisWIn the 7 days ending 2010-02-07:
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Running 1:30:00 [3] 6.5 mi (13:51 / mi)
Clitherbeck route - no snow underfoot (some still in hollows), but quite wet.
Moving really slowly at the end!
Swimming 30:00 [3]
Dolphin Centre - 30 lengths
Swimming 30:00 [3]
Dolphin Centre - 30 lengths.
First time for ages - arms ache!