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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon B

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering1 1:13:21 3.85(19:02) 6.2(11:50) 7016 /23c69%
  Total1 1:13:21 3.85(19:02) 6.2(11:50) 7016 /23c69%

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Sunday Sep 13, 2009 #

Orienteering race (Yellow course) 34:42 [1] ** 3.1 km (11:12 / km) +35m 10:36 / km
spiked:9/13c shoes: New Balance (old)

First ever orienteering event. Got lost!

Orienteering race (Orange course) 38:39 [2] ** 3.1 km (12:28 / km) +35m 11:48 / km
spiked:7/10c shoes: New Balance (old)

Second ever O event. Did better. Didn't get lost, but couldn't find control 3 which was off the path. Really enjoyed the experience.

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