Training Log Archive: Jon BIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Orienteering race 50:00 [2] *** 4.0 km (12:30 / km) +20m 12:12 / km
spiked:4/10c shoes: New Balance (old)
Hatfield Forest. Orange course. 2.9km, 20m climb. Errors at control 2 and 9!
Wednesday Oct 7, 2009 #
Squash 40:00 [3]
shoes: New Balance (old)
Evening game with Matt. Good workout, but legs feeling a bit heavy. Lost 3 games to 1.
Tuesday Oct 6, 2009 #
Biking (road) 30:00 [2] 7.9 km (3:48 / km)
Loop around Chelmsford, past bus station, through Central Park, up past cricket ground, across then down Moulsham Street, across to Woolpack then around back on gas works, before heading home. Taking it fairly easyas still nervous re: knees, but all seemed fine afterwards. Need to find a better route really. Parts of the centre are too busy, with me stopping and starting too much.
Monday Oct 5, 2009 #
Running 20:00 [1] 3.4 km (5:53 / km)
shoes: New Balance (old)
Loop around Chelmsford town centre