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Training Log Archive: mjfirmin

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Cycle6 3:00:00 18.0(10:00) 28.97(6:13)
  Weights4 2:00:00 4.0(30:00) 6.44(18:39)
  Stairmaster2 1:00:00 6.0(10:00) 9.66(6:13)
  Swim1 30:00 3.0(10:00) 4.83(6:13)
  Eliptical1 30:00 3.0(10:00) 4.83(6:13)
  Total6 7:00:00 34.0(12:21) 54.72(7:41)

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Weights 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Sauyango Gym Shoes

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

Stairmaster 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

Saturday Oct 31, 2009 #

Stairmaster 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

Weights 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Sauyango Gym Shoes

Thursday Oct 29, 2009 #

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nimbus Gel

Wednesday Oct 28, 2009 #

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nimbus Gel

Swim 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Oct 27, 2009 #

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nimbus Gel

Eliptical 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nimbus Gel

Weights 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Nimbus Gel

Monday Oct 26, 2009 #

Weights 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Sauyango Gym Shoes

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

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