Training Log Archive: mjfirmin

In the 7 days ending Nov 15, 2009:

activity

time

miles

Orienteer

12:00:00

27.0

(26:40)

43.45

(16:34)

Cycle

1:00:00

6.0

(10:00)

9.66

(6:13)

Weights

1:00:00

2.0

(30:00)

3.22

(18:39)

Total

14:00:00

35.0

(24:00)

56.33

(14:55)

12:00

0:00

Orienteer race 12:00:00 [5] 27.0 mi (26:40 / mi)
shoes: Salamon xwing

Weights 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Sauyango Gym Shoes

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

Cycle 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

Weights 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Sauyango Gym Shoes