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Training Log Archive: mjfirmin

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Cycle1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Monday Nov 16, 2009 #

Cycle 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Sauyango Gym Shoes

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