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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marshmallow

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Volleyball2 2:20:00
  Brisk Walking1 1:05:00
  Fitness Training1 15:00
  Total2 3:40:00

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Thursday Nov 4, 2010 #

Volleyball (practice) 40:00 [3]

Practiced our warm-ups, serving, passing, service recieve.

Wednesday Nov 3, 2010 #

Brisk Walking 20:00 [2]

I went for a walk.

Volleyball (practice) 1:40:00 [3]

We did all kinds of cool drills that get you moving around.

Fitness Training (Stairmaster) 15:00 [3]

Brisk Walking (walking) 45:00 [2]

I went for a walk around town with Kayla,Camille, Patrick, Atlas, & Spartan.

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