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Training Log Archive: Bry_G

In the 7 days ending Oct 10, 2009:

activity # timemileskm+ft
  Run2 2:47:00 19.0(8:47) 30.58(5:28)
  Total2 2:47:00 19.0(8:47) 30.58(5:28)

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1:36
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Wednesday Oct 7, 2009 #

Run 1:36:00 [3] 10.0 mi (9:36 / mi)
shoes: Asics Cumulas

Monday Oct 5, 2009 #

Run tempo 1:11:00 [4] 9.0 mi (7:53 / mi)
shoes: Asics Cumulas

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