Training Log Archive: BOC/SBJIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2009 #
Orienteering race 1:32:00 [5] 8.0 km (11:30 / km) +350m 9:26 / km
shoes: 오리엔
2008 부산대회
Thursday Oct 15, 2009 #
running 20:00 [4] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: 런닝화
Walking 25:00 [2] 3.0 km (8:20 / km) +40m 7:49 / km
shoes: 런닝화
상동호수공원(+2명)
Wednesday Oct 14, 2009 #
running 32:00 [4] 4.5 km (7:07 / km) +60m 6:40 / km
shoes: 런닝화
상동호수공원(+2명)
Monday Oct 12, 2009 #
running 9:00 [4] 1.5 km (6:00 / km) +20m 5:37 / km
shoes: 런닝화
상동호수공원
Walking 16:00 [2] 1.5 km (10:40 / km) +20m 10:00 / km
shoes: 런닝화
상동호수공원(+1명)