Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BOC/SBJ

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  running3 1:00:00 5.59(10:44) 9.0(6:40) 40
  Total3 1:00:00 5.59(10:44) 9.0(6:40) 40

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 22, 2009 #

running 30:00 [4] 4.5 km (6:40 / km)
shoes: 런닝화

중앙공원(+1명)

Wednesday Oct 21, 2009 #

running 10:00 [4] 1.5 km (6:40 / km)
shoes: 런닝화

중앙공원(+1명)

Monday Oct 19, 2009 #

running 20:00 [4] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: 오리엔

상동호수공원(+1명)

« Earlier | Later »