Training Log Archive: BOC/SBJ

In the 7 days ending Nov 1, 2009:

activity

time

miles

mapping

4:00:00

7.46

(32:11)

12.0

(20:00)

300

Walking

50:00

2.8

(17:53)

4.5

(11:07)

running

29:00

2.98

(9:43)

4.8

(6:03)

Total

5:19:00

13.24

(24:06)

21.3

(14:59)

300

4:00

0:00

mapping 4:00:00 [2] 12.0 km (20:00 / km) +300m 17:47 / km

Walking 20:00 [2] 1.5 km (13:20 / km)
shoes: 런닝화

running 29:00 [4] 4.8 km (6:02 / km)
shoes: 런닝화

Walking 30:00 [2] 3.0 km (10:00 / km)
shoes: 런닝화

중앙공원(+2)