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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BOC/SBJ

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  mountaineering1 1:00:00 1.86(32:11) 3.0(20:00) 150
  Orienteering1 49:00 3.42(14:20) 5.5(8:55) 100
  running1 38:00 3.98(9:33) 6.4(5:56)
  Total3 2:27:00 9.26(15:53) 14.9(9:52) 250

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Sunday Nov 8, 2009 #

Orienteering race 49:00 [5] 5.5 km (8:55 / km) +100m 8:10 / km
shoes: 오리엔

Saturday Nov 7, 2009 #

mountaineering 1:00:00 [3] 3.0 km (20:00 / km) +150m 16:00 / km

Thursday Nov 5, 2009 #

running 38:00 [4] 6.4 km (5:56 / km)
shoes: 런닝화

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