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Training Log Archive: Thoto

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  running1 45:00 5.28(8:31) 8.5(5:18) 20
  Total1 45:00 5.28(8:31) 8.5(5:18) 20

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Tu

Tuesday Oct 25, 2016 #

7 PM

running (Lockerer DL) 45:00 [3] 8.5 km (5:18 / km) +20m 5:14 / km
shoes: Nike Zoom Pegasus 32

Nach einem langen Arbeitstag locker an der Elbe im Nieselregen

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