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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 1 days ending Apr 9:

activity # timemileskm+m
  cycling1 54:59 9.44(10.3/h) 15.19(16.6/h) 22
  Total1 54:59 9.44(5:49) 15.19(3:37) 22

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Tu

Tuesday Apr 9 #

10 AM

cycling 20:43 [3] 5.43 km (15.7 kph)
shoes: Poison Atropin Randonneur 29er

cycling 34:16 [3] 9.77 km (17.1 kph) +22m
shoes: Poison Atropin Randonneur 29er

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