Training Log Archive: ThotoIn the 7 days ending Jun 12, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Einlaufen) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: supra new
orienteering race (DM Mittel HE) 42:43 [4] 5.4 km (7:55 / km) +220m 6:34 / km
ahr:170 max:184 (injured) shoes: supra new
cycling (Arbeitsweg) 30:00 [3] 15.0 km (30.0 kph) +20m
shoes: Cube Cross White'n'Grey
running race (Team Staffel Berlin) 19:34 [5] 5.0 km (3:55 / km)
ahr:179 max:184 shoes: Asics GEL DS Trainer
orienteering (Meisterschaftstraining ) 1:06:00 [3] 8.0 km (8:15 / km) +100m 7:46 / km
ahr:151 max:178 shoes: supra new
cycling (Arbeitsweg) 15:00 [3] 5.5 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
cycling 20:00 [3] 7.0 km (21.0 kph) +100m
shoes: Cube Cross White'n'Grey
running (Querlaufen mit Intervalle) 53:00 [4] 10.0 km (5:18 / km) +100m 5:03 / km
ahr:141 max:176 shoes: supra new