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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Jan 2, 2017:

activity # timemileskm+m
  cycling1 1:01:00
  running1 48:00 6.21(7:43) 10.0(4:48)
  Total2 1:49:00 6.21 10.0

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Monday Jan 2, 2017 #

cycling (Rolle) 1:01:00 [2]
ahr:120 max:135

Mit neuem Rollenreifen - unglaublich wieviel leiser das dann ist.

Saturday Dec 31, 2016 #

running (Lockerer DL) 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike Zoom Pegasus 32

Locker am Elsterflutbecken

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