In the 7 days ending Aug 14, 2017:
swimming (Kraulen üben) 25:00 [2]
swimming (Kraulen üben) 30:00 [2]
running (Einlaufen/Auslaufen) 16:00 [2] 2.5 km (6:24 / km)
running (Schwellenintervalle) 40:00 [4] 7.5 km (5:20 / km) +40m 5:12 / km ahr:153 max:180 shoes: Nike Zoom Pegasus 32
swimming (Kraulen üben) 20:00 [1]
cycling (Rennradtour) 1:24:00 [1] 33.7 km (24.1 kph) +170m ahr:108 max:161 shoes: Giant TCR Comp 0
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