Training Log Archive: ThotoIn the 7 days ending Apr 21, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running (Einlaufen/Auslaufen) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov oroc oDobbs
orienteering race (Saxbo Tag 1) 1:36:02 [4] 9.7 km (9:54 / km) +420m 8:08 / km
shoes: Inov oroc oDobbs
cycling (Arbeitsweg) 1:15:00 [3] 26.0 km (20.8 kph) +80m
shoes: Cube Cross White'n'Grey
running (Langer DL) 1:11:00 [2] 12.8 km (5:33 / km) +25m 5:30 / km
ahr:145 max:163 shoes: Nike Zoom Pegasus 32
orienteering (Postensetzen/holen) 1:00:00 [2] 6.0 km (10:00 / km) +30m 9:45 / km
shoes: Inov oroc oDobbs