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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Jul 13:

activity # timemileskm+m
  cycling3 2:50:30 34.71(12.2/h) 55.87(19.7/h) 109
  running2 57:31 6.36(9:02) 10.24(5:37) 28
  swimming1 45:00
  Total5 4:33:01 41.08 66.11 137

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Thursday Jul 11 #

9 AM

cycling (Annikatransporter) 28:54 [2] 7.51 km (15.6 kph) +7m
shoes: Poison Atropin Randonneur 29er

swimming (Babyschwimmen ) 45:00 [1]

11 AM

cycling (Annikatransporter) 43:28 [2] 11.68 km (16.1 kph) +42m
shoes: Poison Atropin Randonneur 29er

Wednesday Jul 10 #

11 AM

cycling (Annikatransporter) 1:38:08 [3] 36.68 km (22.4 kph) +61m
shoes: Poison Atropin Randonneur 29er

Vollgas mit Annika im Schlepp. Ordentlich Gegenwind und gut Platt danach.

Monday Jul 8 #

6 PM

running (Füße ausschütteln) 11:19 [2] 2.19 km (5:10 / km)
shoes: BrooksRicochet

Sunday Jul 7 #

8 PM

running 46:12 [3] 8.05 km (5:44 / km) +28m 5:39 / km

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