Training Log Archive: ThotoIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
7 PM
running (Lockerer DL) 46:41 [3] 8.45 km (5:31 / km) +26m 5:26 / km
shoes: BrooksRicochet
Locker Quatschend mit dem Nachbarn und neu Lausener Einwohner Wieland um den See.
Thursday Jul 11, 2019 #
9 AM
cycling (Annikatransporter) 28:54 [2] 7.51 km (15.6 kph) +7m
shoes: Poison Atropin Randonneur 29er
swimming (Babyschwimmen ) 45:00 [1]
11 AM
cycling (Annikatransporter) 43:28 [2] 11.68 km (16.1 kph) +42m
shoes: Poison Atropin Randonneur 29er
Wednesday Jul 10, 2019 #
11 AM
cycling (Annikatransporter) 1:38:08 [3] 36.68 km (22.4 kph) +61m
shoes: Poison Atropin Randonneur 29er
Vollgas mit Annika im Schlepp. Ordentlich Gegenwind und gut Platt danach.
Monday Jul 8, 2019 #
6 PM
running (Füße ausschütteln) 11:19 [2] 2.19 km (5:10 / km)
shoes: BrooksRicochet