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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Sep 21:

activity # timemileskm+m
  cycling7 3:13:02 36.69(11.4/h) 59.05(18.4/h) 235
  running1 43:23 5.28(8:13) 8.49(5:06) 39
  Total8 3:56:25 41.97(5:38) 67.54(3:30) 275

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Thursday Sep 19 #

8 AM

cycling (Annikatransporter) 18:28 [1] 5.63 km (18.3 kph) +14m
shoes: Poison Atropin Randonneur 29er

cycling (Kartenshuttle) 38:58 [2] 13.21 km (20.3 kph) +52m
shoes: Poison Atropin Randonneur 29er

Auf zum neuen Kartenprojekt. Endlich mal Zeit um das mit Google Street View zusammgeschusterte auch mal zu kontrollieren.
11 AM

cycling (Annikatransporter) 18:54 [1] 5.74 km (18.2 kph) +46m
shoes: Poison Atropin Randonneur 29er

Wednesday Sep 18 #

Note
(sick)

Schnupfi schnupfi. Kindergarten scheint mir nicht gut zu tun. Naja wenigstens Annika geht es gut :)

Tuesday Sep 17 #

8 AM

cycling (Annikatransporter) 19:15 [1] 5.71 km (17.8 kph) +26m
shoes: Poison Atropin Randonneur 29er

10 AM

cycling (Annikatransporter) 23:27 [1] 7.59 km (19.4 kph) +18m
shoes: Poison Atropin Randonneur 29er

1 PM

cycling (Annikatransporter) 18:45 [1] 4.95 km (15.8 kph) +29m
shoes: Poison Atropin Randonneur 29er

cycling (Annikatransporter) 14:56 [1] 4.79 km (19.2 kph) +8m
shoes: Poison Atropin Randonneur 29er

Monday Sep 16 #

8 AM

cycling (Annikatransporter) 19:00 [1] 5.69 km (18.0 kph) +18m
shoes: Poison Atropin Randonneur 29er

10 AM

cycling (Annikatransporter) 21:19 [1] 5.73 km (16.1 kph) +24m
shoes: Poison Atropin Randonneur 29er

2 PM

running (Hundejogg ) 43:23 [3] 8.49 km (5:06 / km) +39m 5:00 / km
shoes: BrooksRicochet

Locker mit Floki und Annika in Jogger einmal um den See

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