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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Feb 8:

activity # timemileskm+m
  cycling4 2:53:14 35.86(12.4/h) 57.72(20.0/h) 156
  running1 23:14 2.42(9:36) 3.9(5:58) 10
  Total4 3:16:28 38.29(5:08) 61.62(3:11) 166

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Friday Feb 7 #

7 AM

cycling 38:22 [3] 13.26 km (20.7 kph) +34m

2 PM

cycling 44:35 [3] 15.69 km (21.1 kph) +47m

running 23:14 [3] 3.9 km (5:58 / km) +10m 5:53 / km

Wednesday Feb 5 #

7 AM

cycling 44:05 [3] 13.34 km (18.2 kph) +34m

3 PM

cycling 46:12 [3] 15.43 km (20.0 kph) +42m

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