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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Oct 3:

activity # timemileskm+m
  cycling4 2:50:06 37.92(13.4/h) 61.03(21.5/h) 176
  Total4 2:50:06 37.92(4:29) 61.03(2:47) 176

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Friday Oct 2 #

7 AM

cycling 40:44 [3] 13.81 km (20.3 kph) +17m

2 PM

cycling 41:39 [3] 16.71 km (24.1 kph) +66m

Monday Sep 28 #

7 AM

cycling 42:03 [3] 13.82 km (19.7 kph) +27m

3 PM

cycling 45:40 [3] 16.68 km (21.9 kph) +66m

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