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Training Log Archive: Thoto

In the 7 days ending Feb 6:

activity # timemileskm+m
  running3 2:18:09 16.72(8:16) 26.91(5:08) 131
  canicross1 31:33 4.31(7:19) 6.93(4:33) 27
  Total4 2:49:42 21.03(8:04) 33.85(5:01) 158

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Saturday Feb 6 #

3 PM

running 33:08 [3] 6.32 km (5:15 / km) +45m 5:04 / km
shoes: Inov Gelb

Thursday Feb 4 #

3 PM

canicross 5:19 [3] 0.81 km (6:33 / km)
shoes: Inov Gelb

canicross 26:14 [3] 6.12 km (4:17 / km) +27m 4:12 / km
shoes: Inov Gelb

Monday Feb 1 #

4 PM

running 30:28 [3] 5.28 km (5:46 / km) +42m 5:33 / km

Sunday Jan 31 #

3 PM

running 1:14:33 [3] 15.31 km (4:52 / km) +43m 4:48 / km
shoes: Wave Sky 04

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