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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Nov 20:

activity # timemileskm+m
  running1 48:39 5.96(8:10) 9.59(5:04) 5
  Total1 48:39 5.96(8:10) 9.59(5:04) 5

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Sunday Nov 14 #

4 PM

running 48:39 [3] 9.59 km (5:04 / km) +5m 5:04 / km
ahr:159 max:185 shoes: True Motion Nevos

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