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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZZKYK

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Cycling1 1:25:29 21.34(4:00) 34.35(2:29)
  YMITOS MOUNTAIN1 45:24 4.97(9:08) 8.0(5:41)
  TRAINING SPATA STADIUM1 17:13 1.74(9:54) 2.8(6:09)
  Total3 2:28:06 28.05(5:17) 45.15(3:17)

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Cycling 1:25:29 [3] 34.35 km (2:29 / km)

Max Speed:53.00
Average Speed:24.1

Saturday Oct 3, 2009 #

YMITOS MOUNTAIN (RUNNING) 45:24 [3] 8.0 km (5:41 / km)
shoes: NIKE SKYLON 06

Friday Oct 2, 2009 #

TRAINING SPATA STADIUM (JOGGING) 17:13 [1] 2.8 km (6:09 / km)
(sick) shoes: NIKE SKYLON 06

Pain in the stomach

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