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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZZKYK

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  TRAINING SPATA STADIUM3 1:22:43 9.2(9:00) 14.8(5:35)
  TRAINING2 1:03:58 6.21(10:18) 10.0(6:24)
  Total5 2:26:41 15.41(9:31) 24.8(5:55)

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MoTuWeThFrSaSu

Saturday Oct 17, 2009 #

TRAINING (TRENDMILL) 32:09 [3] 5.0 km (6:26 / km)
shoes: NIKE SKYLON 06

Friday Oct 16, 2009 #

TRAINING SPATA STADIUM tempo (20 Laps) 47:38 [3] 8.0 km (5:57 / km)
shoes: NIKE SKYLON 06

Thursday Oct 15, 2009 #

TRAINING SPATA STADIUM (7 LAPS) 15:30 [3] 3.6 km (4:18 / km)
shoes: NIKE SKYLON 06

Start Rain

Wednesday Oct 14, 2009 #

TRAINING SPATA STADIUM 19:35 [2] 3.2 km (6:07 / km)
shoes: NIKE SKYLON 06

Stomach problem

Tuesday Oct 13, 2009 #

TRAINING (TRENDMILL) 31:49 [3] 5.0 km (6:22 / km)
shoes: NIKE SKYLON 06

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