Training Log Archive: ZZKYKIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 17, 2009 #
TRAINING (TRENDMILL) 32:09 [3] 5.0 km (6:26 / km)
shoes: NIKE SKYLON 06
Friday Oct 16, 2009 #
TRAINING SPATA STADIUM tempo (20 Laps) 47:38 [3] 8.0 km (5:57 / km)
shoes: NIKE SKYLON 06
Thursday Oct 15, 2009 #
TRAINING SPATA STADIUM (7 LAPS) 15:30 [3] 3.6 km (4:18 / km)
shoes: NIKE SKYLON 06
Start Rain
Wednesday Oct 14, 2009 #
TRAINING SPATA STADIUM 19:35 [2] 3.2 km (6:07 / km)
shoes: NIKE SKYLON 06
Stomach problem
Tuesday Oct 13, 2009 #
TRAINING (TRENDMILL) 31:49 [3] 5.0 km (6:22 / km)
shoes: NIKE SKYLON 06