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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Feb 14, 2010:

activity # timemileskm+m
  Ski Orienteering 1 1:40:37 8.08(12:27) 13.0(7:44)
  XC Skiing - Skate1 45:00
  Total1 2:25:37 8.08 13.0

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Su

Sunday Feb 14, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

warming up

Ski Orienteering race 1:40:37 [4] ** 13.0 km (7:44 / km)

U.S. ski-O long distance champs at Craftsbury Outdoor Center, Vermont. There was almost the perfect temperature, with fresh fluffy snow falling. It was a really long race, something like 13km, but it was a really good course, with lots of good legs.

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