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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50)
  Total1 1:05:00 3.73(17:26) 6.0(10:50)

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Mo

Monday May 23, 2011 #

Orienteering 1:05:00 [2] 6.0 km (10:50 / km)
ahr:158 max:179

Easy run on the area west of the Kanata Lakes map.

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