Training Log Archive: spinnerIn the 1 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Running warm up/down 15:00 [2]
Orienteering race 1:25:12 [3] 9.9 km (8:36 / km)
ahr:171 max:190
B-meet at Lac Philippe. I had an ok race for the first 6/7 of the course, after that it was terrible. I made a big mistake on 12 and a huge mistake on 13. the woods were nice though...