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Training Log Archive: spinner

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Running1 50:18 4.35 7.0
  Total1 50:18 4.35 7.0

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Th

Thursday Oct 6, 2011 #

Running race 30:18 [4] 7.0 km (4:20 / km)

Turkey Trot invitational at St. Michael's CHS. really nice race with lots of running on trails in the forest instead of on grass. there weren't any big hills but there were some small ups and downs.

Running warm up/down 20:00 [2]

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