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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering2 53:12 4.16(12:47) 6.7(7:56) 60
  Running2 35:00
  Total2 1:28:12 4.16 6.7 60

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Sa

Saturday Oct 8, 2011 #

11 AM

Running warm up/down 20:00 [2]

Orienteering race 34:29 [4] ***** 4.0 km (8:37 / km) +60m 8:01 / km

Ottawa O-fest middle at Hidden Meadow and Spreckley's trails. this was an amazing race, probably my best race this year. I felt I had good speed through the forest and I didn't make any real mistakes. and I got the fastest time on the course.

4 PM

Running warm up/down 15:00 [2]

Orienteering race 18:43 [4] *** 2.7 km (6:56 / km)

O-fest sprint at Beaverbrook. ok race. I was a bit sloppy on some of the controls in the forest, but overall It went fairly well. the course was a lot more in the forest then what I had expected which made it a bit bland. more controls around the buildings would have made it a bit more interesting.

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