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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 19:57 1.93(10:21) 3.1(6:26) 105
  Total1 59:57 1.93 3.1 105

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Fr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 

Running warm up/down 40:00 [2]

Orienteering race 19:57 [5] 3.1 km (6:26 / km) +105m 5:30 / km

US champs sprint at the university of west Georgia. It was a nice map, course, and weather. I had a good race with only a few small hesitations. I finished 2nd in M20, 30sec back.

Sprint - Red/Blue - Splits

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