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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 1:26:29 6.66(13:00) 10.71(8:04)
  Running1 25:00
  Total1 1:51:29 6.66 10.71

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Sa

Saturday Oct 20, 2012 #

11 AM

Running warm up/down 25:00 [2]

Orienteering race 1:26:29 [3] 10.71 km (8:04 / km)


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