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Training Log Archive: spinner

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Cycling1 49:04 13.02(15.9/h) 20.95(25.6/h) 91
  Strength 1 20:00
  Total2 1:09:04 13.02 20.95 91

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Tu

Tuesday May 7, 2013 #

Strength 20:00 [2]

6 PM

Cycling 49:04 intensity: (2:46 @1) + (29:17 @2) + (15:29 @3) + (33 @4) + (59 @5) 20.95 km (25.6 kph) +91m
ahr:165 max:250

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