Training Log Archive: spinnerIn the 1 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
10 AM
Orienteering race 1:22:48 10.93 km (7:35 / km) +427m 6:20 / km
ahr:154 max:198 shoes: Inov-8 X-Talon 212 2014
US champs long at Carter Caves State Park. the woods were thicker and less rocky than I was expecting. the first 2/3 of the course was a bit bland and very thorny. the last part of the course was nicer and went through a more rocky area similar to the model map. I had an alright race. made some hooks and over-shot a couple of controls but no big mistakes.
Running warm up/down 20:00 [2]