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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 1:04:11 5.99(10:43) 9.64(6:39) 18
  Logging1 1:00:00
  Total2 2:04:11 5.99 9.64 18

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Wednesday Jan 18, 2017 #

12 PM

Logging 1:00:00 [1]

2.5hrs. felling chicots.
C • Chicots 3
6 PM

Running 1:04:11 intensity: (10:49 @1) + (14:32 @2) + (22:36 @3) + (12:52 @4) + (3:22 @5) 9.64 km (6:39 / km) +18m 6:36 / km
ahr:159 max:189 shoes: Saucony Triumph 10

OOC running training. 2 x 4 different loops at Lincoln Heights. 45 sec recovery between each.

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