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Training Log Archive: spinner

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Cycling - Stationary1 40:00
  Core Strength1 15:00
  Total2 55:00

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Sa

Saturday Jan 21, 2017 #

3 PM

Cycling - Stationary 40:00 intensity: (5:39 @1) + (13:25 @2) + (20:56 @3)
ahr:154 max:171

4 PM

Core Strength 15:00 [1]

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