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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  XC Skiing - Skate2 1:10:00 5.28 8.5
  Ski Orienteering 1 53:29 6.98(7:40) 11.23(4:46) 84
  Total2 2:03:29 12.26 19.73 84

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Su

Sunday Jan 22, 2017 #

Event: Kanata Ski-O
 
10 AM

Ski Orienteering race 53:29 intensity: (10:00 @2) + (30:00 @3) + (13:29 @4) 11.23 km (4:46 / km) +84m 4:36 / km

Ski-O at Corkstown. spring-like ski conditions with wet and mushy snow.

RouteGadget

XC Skiing - Skate warm up/down 25:00 [2]

Warm-up.
12 PM

XC Skiing - Skate 45:00 [1] 8.5 km (5:18 / km)


Long - Splits

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