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Training Log Archive: spinner

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  XC Skiing - Skate1 1:20:00 8.57(9:20) 13.8(5:48)
  Total1 1:20:00 8.57(9:20) 13.8(5:48)

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Mo

Monday Jan 15, 2018 #

XC Skiing - Skate 1:20:00 intensity: (20:00 @1) + (1:00:00 @2) 13.8 km (5:48 / km)

On the SJAM trail. Surprisingly good conditions.

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