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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  XC Skiing - Skate1 1:04:01 7.36(8:42) 11.85(5:24) 104
  Total1 1:04:01 7.36(8:42) 11.85(5:24) 104

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Tu

Tuesday Jan 16, 2018 #

2 PM

XC Skiing - Skate 1:04:01 intensity: (27:31 @1) + (20:30 @2) + (14:00 @3) + (2:00 @4) 11.85 km (5:24 / km) +104m 5:10 / km
ahr:123 max:173

At Fitzroy.

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