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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  XC Skiing - Classic1 1:18:52 10.35(7:37) 16.65(4:44) 374
  Total1 1:18:52 10.35(7:37) 16.65(4:44) 374

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Th

Thursday Jan 25, 2018 #

12 PM

XC Skiing - Classic 1:18:52 intensity: (15:00 @1) + (25:00 @2) + (30:00 @3) + (8:52 @4) 16.65 km (4:44 / km) +374m 4:16 / km
ahr:137 max:172

Ridge Road and Burma from P7. Very hard-packed and fast tracks.

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