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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  XC Skiing - Classic1 1:22:51 12.89(6:26) 20.74(4:00) 499
  Total1 1:22:51 12.89(6:26) 20.74(4:00) 499

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Sa

Saturday Jan 27, 2018 #

10 AM

XC Skiing - Classic 1:22:51 intensity: (15:00 @1) + (20:00 @2) + (35:51 @3) + (12:00 @4) 20.74 km (4:00 / km) +499m 3:34 / km
ahr:144 max:180

Parkway loop from P5. Parking lot was completely full, and lots of people on the trails. Fast conditions.

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