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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  XC Skiing - Skate16 18:20:36 22.18 35.7
  Ski Orienteering 3 2:50:04 11.81 19.0
  Strength 1 30:00
  Total17 21:40:40 33.99 54.7

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Sunday Feb 28, 2010 #

XC Skiing - Skate long (skate) 2:15:00 [3]

Skiing with my dad at Gatineau Park. It was nice at the start of the ski but at the end it was slow because the trails got mushy.

Saturday Feb 27, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

XC Skiing - Skate race (skate) 19:29 [4] 5.0 km (3:54 / km)

Cookie race at Nakkertok. It was warm, and the trails were mushy. I had an ok race, I finished 12th with a time of 19:29.

Thursday Feb 25, 2010 #

Strength 30:00 [2]

Sunday Feb 21, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

XC Skiing - Skate race (skate) 37:02 [4] 10.0 km (3:42 / km)

Gatineau Loppet 10k skate ski race. Another fairly boring course mostly on the parkway, but atleast we had to go up some hills, including Pink Lake hill. I finished 32nd out of about 200 in a time of 37:02.

Saturday Feb 20, 2010 #

Event: Gatineau Loppets
 

XC Skiing - Skate warm up/down 30:00 [1]

XC Skiing - Skate race (classic) 15:55 [4] 5.0 km (3:11 / km)

Gatineu Loppet classic race. the course was changed because of the very little amount of snow, to a really boring route, out to the parkway, up it for a little bit then the same way back. Also the tracks were really bad. I had a good race finishing 10th out of about 160 in a time of 15:55. It was also very difficult waxing conditions for grip, so we spent lots of time trying out waxes when in the race I doubled-poled the whole thing except for ten seconds of striding.

Thursday Feb 18, 2010 #

XC Skiing - Skate (classic) 1:00:00 [2]

skiing at the Y Camp

Tuesday Feb 16, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

skiing around, before, between, and after the races

XC Skiing - Skate race 17:01 [4] 5.0 km (3:24 / km)

second school race, again at Nakkertok. Had ok race, I moved up one place to 16th overall, but I was 15 sec slower than the last race.

Sunday Feb 14, 2010 #

XC Skiing - Skate warm up/down 45:00 [1]

warming up

Ski Orienteering race 1:40:37 [4] ** 13.0 km (7:44 / km)

U.S. ski-O long distance champs at Craftsbury Outdoor Center, Vermont. There was almost the perfect temperature, with fresh fluffy snow falling. It was a really long race, something like 13km, but it was a really good course, with lots of good legs.

Red Long Distance - Splits

Saturday Feb 13, 2010 #

XC Skiing - Skate warm up/down 30:00 [1]

warm up

Ski Orienteering race 49:45 [4] ** 6.0 km (8:18 / km)

U.S. ski-O middle distance champs at Beaver Brook Farm in Marshfield Vermont. It was a nice area with a good complex trail network. The only problem was that the snow was really thin or non-existent in places, i'm glad my skis survived. and who knew that ski-O is such a violent sport, from this race I got a cut lip from who knows what, and a bruised eye from hitting myself in the face with my pole, one third through the race

Red Middle Distance - Splits

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships
 

Thursday Feb 11, 2010 #

XC Skiing - Skate race (skate ) 16:46 [4] 5.0 km (3:21 / km)

first ski race with the school at Nakkertok. had ok race, finishing 17 in 16:46.

XC Skiing - Skate warm up/down 1:00:00 [1]

Warm up and cool down before and after the race

Wednesday Feb 10, 2010 #

XC Skiing - Skate 1:07:00 [2]

training at the Y camp with school team.

Tuesday Feb 9, 2010 #

Ski Orienteering 19:42 [2] **

Did some ski-O training with my dad at the Y camp.

XC Skiing - Skate 35:00 [2]

skiing around the trails at the Y camp with my dad.

Sunday Feb 7, 2010 #

XC Skiing - Skate warm up/down 1:15:00 [1]

Skiing around. I had lots of time to kill.

XC Skiing - Skate race 4:30 [4]

sprint races at the Y camp in Kanata. Fast conditions and ok temperature although quite windy. Finished 4th. Race course was 1.1km

Saturday Feb 6, 2010 #

XC Skiing - Skate race 17:23 [4] 5.7 km (3:03 / km)

Silver Spoon classic race at Deep River. It was nice and sunny and almost the perfect temperature. Due to bad trail conditions the courses were completely on the golf course, therefor it was quite flat. because of the flatness it was mostly going to be double-poling, so I used my longer skating poles. The bad thing about the double-poling was that the tracks weren't packed hard enough so your poles would go through the snow surface a lot. (A lot of people broke poles) I had a good race finishing in second place in a time of 17:23.

XC Skiing - Skate warm up/down 40:00 [1]

warm up for the classic race. Skied the course with my dad.

XC Skiing - Skate warm up/down 40:00 [1]

warm up, cool down, and skiing around between races.

XC Skiing - Skate race 5:00 [4]

Knock out sprint race at Deep River after the classic race. I skied two races before being "knocked out".

Thursday Feb 4, 2010 #

XC Skiing - Skate 1:10:00 [2]

skiing at the Y camp with the school team. did some skiing without poles, and some hill training.

Wednesday Feb 3, 2010 #

XC Skiing - Skate 55:30 [2]

ski training at the Y camp with the school team.

Tuesday Feb 2, 2010 #

XC Skiing - Skate 1:30:00 [2]

ski training at the Y camp. It was really icy. We did some technique training and some sprints.

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